Adult Fundamentals
Top performing fighters and individuals follow a common set of principles that sustain their success. The practice of Gracie Barra Brazilian Jiu-Jitsu allows individuals to understand these principles through an exciting process that combines instruction, observation, practice, appropriate feedback, live training and competition.
Students experience results that go beyond gains in strength, flexibility, fitness or self-defense skills. By remaining truthful to the lessons learned in practice and applying them off the mats, Gracie Barra students experience an overall improvement on their focus, energy and general well-being.
The Gracie Barra Fundamentals Program teaches these basic principles of effective fighting to individuals like you. Its structure condenses an immense diversity of Brazilian Jiu-Jitsu into core fundamental moves combined intelligently and safely to optimize your learning.
This class is followed by some Open Mat time.
Benefits of Joining our Fundamentals Program:
Learn the fundamentals of Brazilian Jiu-Jitsu
Increase focus, energy and concentration
Enjoy significant gains in your overall fitness level
Learn the GB Self-Defense System
Become part of the GB Family
Increase self-confidence
Train at over 100 different locations in United States and 300 worldwide